tag:blogger.com,1999:blog-21673492513615460222024-03-05T16:02:53.259-08:00Tennis ServeKerry Smithhttp://www.blogger.com/profile/03452843100522464213noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-2167349251361546022.post-22099382681009183312010-12-09T08:56:00.001-08:002010-12-09T08:56:42.735-08:00Novice Video<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dx_saTQFmI2wsGCVtvElCtC_jCN9b8kS3IzUsYFk-FWJX0hFhyj5Iy6b7A7Kpe_eJqJYw7BmN3NUZuEj9saiA' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>Kerry Smithhttp://www.blogger.com/profile/03452843100522464213noreply@blogger.com0tag:blogger.com,1999:blog-2167349251361546022.post-79930265384163858042010-12-09T08:55:00.000-08:002010-12-09T08:55:47.870-08:00Expert Video<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dzremLCh3PYAbZDdRLYqF864zz4a2HBP5hpPbxHOJQr-PDsuajHur8Yioiuq7vh8vROIzhrO4xcQ_5ACEi8ew' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>Kerry Smithhttp://www.blogger.com/profile/03452843100522464213noreply@blogger.com0tag:blogger.com,1999:blog-2167349251361546022.post-48421793556581638672010-12-09T08:54:00.001-08:002010-12-09T08:54:33.664-08:00Phase 1- Racquet Grip & Position<div style="color: #232323; font: 15.0px Georgia; line-height: 21.0px; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;"><b>* Scientific replacement appears in bold. </b></span></div><div style="color: #232323; font: 15.0px Georgia; line-height: 21.0px; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;">*original description does not appear in bold.</span></div><div style="font: 16.0px Times; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 19.0px; text-align: center;"><span style="letter-spacing: 0.0px;"><b></b></span></div><div style="font: 16.0px Times; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 19.0px; text-align: center;"><span style="letter-spacing: 0.0px;"><b></b></span></div><div style="font: 16.0px Times; margin: 0.0px 0.0px 0.0px 0.0px; text-align: center;"><span style="letter-spacing: 0.0px;"><b>From Anatomical Position</b></span></div><div style="font: 16.0px Times; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 19.0px; text-align: center;"><span style="letter-spacing: 0.0px;"></span></div><div style="font: 16.0px Times; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 19.0px; text-align: center;"><span style="letter-spacing: 0.0px;"></span></div><ul><li style="font: 16.0px Times; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;">Grip on racquet should be firm. As if player is "shaking hands" with the racquet. <b>Grip racquet in dominant hand. Pronate dominant radio-carpal joint 90 degrees in the transverse plane around the longitudinal axis of rotation. Grip on racquet should be firm, as if the player is “shaking hands”</b></span></li>
<li style="font: 16.0px Times; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;"><b>Pronate non dominant radio-carpal joint joint 90 degrees in the transverse plane around the longitudinal axis of rotation. Flexion of all fingers on non dominant hand 45 degrees in the mediolateral axis of rotation in order to hold the tennis ball.</b></span></li>
<li style="font: 16.0px Times; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;">Racquet and ball are held together with arms fully extended. <b>Flexion of arms 90 degrees at the shoulder joint in the sagittal plane around the mediolateral axis of rotation. Internally rotate shoulders and laterally adduct arms until the ball and racquet touch.</b></span></li>
<li style="font: 16.0px Times; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;">Racquet and ball are to be held at chest level or below. <b>Racquet and ball are to be held at the level of the thoracic cavity or below. </b></span></li>
</ul><div style="font: 16.0px Times; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 19.0px;"><span style="letter-spacing: 0.0px;"><b> </b><span class="Apple-tab-span" style="white-space: pre;"> </span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg5DhvZ0oTd0lhG-1t_t_zwtyApP1xJ7b7BcM4wWvg5P4EBPJPipYCDnE_nM747XL4qveNrLXqyqwE7_vRvdklDbm7hdeJpAvU-2qEBVbrsAcrRbK_14RnWvBYl0hnOJCtUZC8_mCv_eU/s1600/Phase+1+%2526+2" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg5DhvZ0oTd0lhG-1t_t_zwtyApP1xJ7b7BcM4wWvg5P4EBPJPipYCDnE_nM747XL4qveNrLXqyqwE7_vRvdklDbm7hdeJpAvU-2qEBVbrsAcrRbK_14RnWvBYl0hnOJCtUZC8_mCv_eU/s320/Phase+1+%2526+2" width="211" /></a></div><ul><li style="font: 16.0px Times; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;"><span class="Apple-tab-span" style="white-space: pre;"> </span><b>Flexion of the dominant forearm at the humero-ulnar/ <span class="Apple-tab-span" style="white-space: pre;"> </span>humero-radial joint in the sagittal plane 45 degrees around the <span class="Apple-tab-span" style="white-space: pre;"> </span>mediolateral axis of rotation.</b></span></li>
<li></li>
</ul>Kerry Smithhttp://www.blogger.com/profile/03452843100522464213noreply@blogger.com0tag:blogger.com,1999:blog-2167349251361546022.post-81113129589700987682010-12-09T08:53:00.001-08:002010-12-09T08:53:48.785-08:00Phase 2- Stance<div style="color: #232323; font: 15.0px Georgia; line-height: 21.0px; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;"><b>* Scientific replacement appears in bold. </b></span></div><div style="color: #232323; font: 15.0px Georgia; line-height: 21.0px; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;">*original description does not appear in bold.</span></div><div style="font: 16.0px Times; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 19.0px;"><span style="letter-spacing: 0.0px;"><b></b></span></div><div style="font: 16.0px Times; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 19.0px; text-align: center;"><span style="letter-spacing: 0.0px;"><b></b></span></div><div style="font: 16.0px Times; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 19.0px;"><span style="letter-spacing: 0.0px;"><b></b></span></div><ul><li style="color: #232323; font: 15.0px Georgia; line-height: 21.0px; margin: 0.0px 0.0px 3.0px 0.0px;"><span style="letter-spacing: 0.0px;">Front foot facing to the service box diagonally opposite of players position. <b>Foot opposite of dominant hand should face the service box diagonally opposite of player’s position. This foot is nearest to the baseline, and will hereafter be referred to as the front foot.</b></span></li>
<li style="color: #232323; font: 15.0px Georgia; line-height: 21.0px; margin: 0.0px 0.0px 3.0px 0.0px;"><span style="letter-spacing: 0.0px;">Back foot parallel to the baseline. <b>Foot opposite of non dominant hand should be parallel to the baseline. This will hereafter be referred to as the back foot.</b></span></li>
<li style="color: #232323; font: 15.0px Georgia; line-height: 21.0px; margin: 0.0px 0.0px 3.0px 0.0px;"><span style="letter-spacing: 0.0px;">Weight on player's front foot. <b>Approximately 90 percent of player’s weight is placed on the front foot.</b></span></li>
<li style="color: #232323; font: 15.0px Georgia; line-height: 21.0px; margin: 0.0px 0.0px 3.0px 0.0px;"><span style="letter-spacing: 0.0px;">Knees slightly bent. <b>Slight Flexion of the tibio-femoral joint in the sagittal plane at the mediolateral axis of rotation.</b></span></li>
</ul><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEsKAgDmZwgKNErMdIXphnfyubKx65dmWMMvnUdccPi5eX-AZw-9gqjDZEKo-txJaNwoM32hK4sDcUUx5cJRL0435UVXihGP_IzrsQRE04Qy05fN47bB2v5EZCzpO8Qajw71xJpBvzaOc/s1600/Phase+1+%2526+2" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEsKAgDmZwgKNErMdIXphnfyubKx65dmWMMvnUdccPi5eX-AZw-9gqjDZEKo-txJaNwoM32hK4sDcUUx5cJRL0435UVXihGP_IzrsQRE04Qy05fN47bB2v5EZCzpO8Qajw71xJpBvzaOc/s320/Phase+1+%2526+2" width="211" /></a></div><div style="color: #232323; font: 15.0px Georgia; line-height: 21.0px; margin: 0.0px 0.0px 3.0px 0.0px; min-height: 17.0px;"><span style="letter-spacing: 0.0px;"></span></div>Kerry Smithhttp://www.blogger.com/profile/03452843100522464213noreply@blogger.com0tag:blogger.com,1999:blog-2167349251361546022.post-30928125933001494122010-12-09T08:52:00.001-08:002010-12-09T08:52:48.714-08:00Phase 3- Wind-up<div style="color: #232323; font: 15.0px Georgia; line-height: 21.0px; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;"><b>* Scientific replacement appears in bold. </b></span></div><div style="color: #232323; font: 15.0px Georgia; line-height: 21.0px; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;">*original description does not appear in bold.</span></div><div style="color: #232323; font: 15.0px Georgia; line-height: 21.0px; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 17.0px;"><span style="letter-spacing: 0.0px;"></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBL80Z1udQ7ft-ImyrUd2T30OCAZfH1M0ML0g02MCEHFCDrh9pesKCVcM8kkEd7MX4nuFdSgGHkm_ymzLRmWGQaBN5c8c0njvme2_RU5pulb_BCyv4_ArVqpxjokhjRGYVYCZE8ZpyuHM/s1600/Phase+3" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBL80Z1udQ7ft-ImyrUd2T30OCAZfH1M0ML0g02MCEHFCDrh9pesKCVcM8kkEd7MX4nuFdSgGHkm_ymzLRmWGQaBN5c8c0njvme2_RU5pulb_BCyv4_ArVqpxjokhjRGYVYCZE8ZpyuHM/s320/Phase+3" width="211" /></a></div><ul><li style="color: #232323; font: 15.0px Georgia; line-height: 21.0px; margin: 0.0px 0.0px 3.0px 0.0px;"><span style="letter-spacing: 0.0px;">Racquet goes back. <b>Posterior rotation of the dominant arm in the sagittal plane at the gleno-humeral joint 270 degrees at the mediolateral axis of rotation.</b></span></li>
<li style="color: #232323; font: 15.0px Georgia; line-height: 21.0px; margin: 0.0px 0.0px 3.0px 0.0px;"><span style="letter-spacing: 0.0px;">Weight gradually shifts onto back foot. <b>Transfer of weight shifts from front foot to back foot. </b></span></li>
<li style="color: #232323; font: 15.0px Georgia; line-height: 21.0px; margin: 0.0px 0.0px 3.0px 0.0px;"><span style="letter-spacing: 0.0px;">Arm prepares to release ball. <b>Non dominant hand prepares to release ball.</b></span></li>
</ul>Kerry Smithhttp://www.blogger.com/profile/03452843100522464213noreply@blogger.com0tag:blogger.com,1999:blog-2167349251361546022.post-23629371702062244982010-12-09T08:51:00.001-08:002010-12-09T08:51:50.896-08:00Phase 4- Ball Toss<div style="color: #232323; font: 15.0px Georgia; line-height: 21.0px; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;"><b>* Scientific replacement appears in bold. </b></span></div><div style="color: #232323; font: 15.0px Georgia; line-height: 21.0px; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;">*original description does not appear in bold.</span></div><div style="color: #232323; font: 15.0px Georgia; line-height: 21.0px; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 17.0px;"><span style="letter-spacing: 0.0px;"></span></div><ul><li style="color: #232323; font: 15.0px Georgia; line-height: 21.0px; margin: 0.0px 0.0px 3.0px 0.0px;"><span style="letter-spacing: 0.0px;">Position of toss in front of leg nearest baseline. <b>The position of the toss will be in front of the leg nearest the baseline.</b></span></li>
</ul><div style="color: #232323; font: 15.0px Georgia; line-height: 21.0px; margin: 0.0px 0.0px 3.0px 0.0px; min-height: 17.0px;"><span style="letter-spacing: 0.0px;"></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEm9br56oBW7vVK-otrtcOWx0p0JI31gUfxhXRyT_gis44hPkY316CrOkKzxL4Ax9uSqPpuy8nsyU-IMl5j0q6DUn_ea9tDv86ic0Qr_jgPVLuIW9-CpJz4BzotPawBF7knBf5BPQqvDk/s1600/Phase+4" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEm9br56oBW7vVK-otrtcOWx0p0JI31gUfxhXRyT_gis44hPkY316CrOkKzxL4Ax9uSqPpuy8nsyU-IMl5j0q6DUn_ea9tDv86ic0Qr_jgPVLuIW9-CpJz4BzotPawBF7knBf5BPQqvDk/s320/Phase+4" width="211" /></a></div><ul><li style="font: 16.0px Times; line-height: 21.0px; margin: 0.0px 0.0px 3.0px 0.0px;"><span style="font: 15.0px Georgia; letter-spacing: 0.0px color: #232323;">Toss to be released in the middle of wind-up. <b>Hyperextension of non dominant arm 5 degrees </b></span><span style="letter-spacing: 0.0px;"><b>at the shoulder joint in the sagittal plane around the mediolateral axis of rotation. Quick flexion of </b></span><span style="font: 15.0px Georgia; letter-spacing: 0.0px color: #232323;"><b>non dominant arm 10 degrees </b></span><span style="letter-spacing: 0.0px;"><b>at the shoulder joint in the sagittal plane around the mediolateral axis of rotation. Extension of all fingers on non dominant hand 180 degrees in the mediolateral axis of rotation to release the ball. The ball is to be released in the middle of the wind-up.</b></span></li>
</ul>Kerry Smithhttp://www.blogger.com/profile/03452843100522464213noreply@blogger.com0tag:blogger.com,1999:blog-2167349251361546022.post-78684768049738101612010-12-09T08:49:00.000-08:002010-12-09T08:50:48.961-08:00Phase 5- Wrist Whip<div style="color: #232323; font: 15.0px Georgia; line-height: 21.0px; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0px;"><b>* Scientific replacement appears in bold. </b></span></div><div style="color: #232323; font: 15.0px Georgia; line-height: 21.0px; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0px;">*original description does not appear in bold.</span></div><div style="color: #232323; font: 15.0px Georgia; line-height: 21.0px; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 17.0px;"><span style="letter-spacing: 0px;"></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxQVMyMW5NAa8KQ2KsjLhlGr7A0SEsRvlDuUNkqv0sulM1z9tc1T9KKTuHU664MX641cwcJW7LCPVPUXiPNtNIF_5CA4hrSP7a95QLwybshYki3JzoGE2orSOEK2kHiBPoNYXNmxAB99A/s1600/Phase+6" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxQVMyMW5NAa8KQ2KsjLhlGr7A0SEsRvlDuUNkqv0sulM1z9tc1T9KKTuHU664MX641cwcJW7LCPVPUXiPNtNIF_5CA4hrSP7a95QLwybshYki3JzoGE2orSOEK2kHiBPoNYXNmxAB99A/s320/Phase+6" width="211" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><ul><li style="color: #232323; font: 15.0px Georgia; line-height: 21.0px; margin: 0.0px 0.0px 3.0px 0.0px;"><span style="letter-spacing: 0px;">Player should ready wrist joint to whip forward just prior to contact with ball. <b>Hyperextension of dominant radio-carpal joint 270 degrees in the sagittal plane around the mediolateral axis of rotation, just prior to racquet and ball making contact. As racquet and ball make contact, the “whip” occurs. The whip is a fast flexion of the radio-carpal joint 90 degrees in the sagittal plane at the mediolateral axis of rotation.</b></span></li>
</ul>Kerry Smithhttp://www.blogger.com/profile/03452843100522464213noreply@blogger.com0tag:blogger.com,1999:blog-2167349251361546022.post-53622403982349685932010-12-09T08:45:00.000-08:002010-12-09T08:45:54.263-08:00Phase 6- Contact<div style="color: #232323; font: 15.0px Georgia; line-height: 21.0px; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;"><b>* Scientific replacement appears in bold. </b></span></div><div style="color: #232323; font: 15.0px Georgia; line-height: 21.0px; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;">*original description does not appear in bold.</span></div><div style="color: #232323; font: 15.0px Georgia; line-height: 21.0px; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 17.0px;"><span style="letter-spacing: 0.0px;"></span></div><ul><li style="color: #232323; font: 15.0px Georgia; line-height: 21.0px; margin: 0.0px 0.0px 3.0px 0.0px;"><span style="letter-spacing: 0.0px;">Racquet and ball make contact.</span></li>
<li style="color: #232323; font: 15.0px Georgia; line-height: 21.0px; margin: 0.0px 0.0px 3.0px 0.0px;"><span style="letter-spacing: 0.0px;">Player whips wrist at contact.<b>As racquet and ball make contact, the “whip” occurs. The whip is a fast flexion of the radio-carpal joint 90 degrees in the sagittal plane at the mediolateral axis </b></span></li>
</ul><div style="color: #232323; font: 15.0px Georgia; line-height: 21.0px; margin: 0.0px 0.0px 3.0px 0.0px;"><span style="letter-spacing: 0.0px;"><b><span class="Apple-tab-span" style="white-space: pre;"> </span>of rotation.</b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxQVMyMW5NAa8KQ2KsjLhlGr7A0SEsRvlDuUNkqv0sulM1z9tc1T9KKTuHU664MX641cwcJW7LCPVPUXiPNtNIF_5CA4hrSP7a95QLwybshYki3JzoGE2orSOEK2kHiBPoNYXNmxAB99A/s1600/Phase+6" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxQVMyMW5NAa8KQ2KsjLhlGr7A0SEsRvlDuUNkqv0sulM1z9tc1T9KKTuHU664MX641cwcJW7LCPVPUXiPNtNIF_5CA4hrSP7a95QLwybshYki3JzoGE2orSOEK2kHiBPoNYXNmxAB99A/s1600/Phase+6" /></a></div><div><span style="letter-spacing: 0.0px;"><b><br />
</b></span></div>Kerry Smithhttp://www.blogger.com/profile/03452843100522464213noreply@blogger.com0tag:blogger.com,1999:blog-2167349251361546022.post-80717448504247863042010-12-09T08:44:00.000-08:002010-12-09T08:44:13.736-08:00Phase7- Early Follow Through<div style="color: #232323; font: 15.0px Georgia; line-height: 21.0px; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;"><b>* Scientific replacement appears in bold. </b></span></div><div style="color: #232323; font: 15.0px Georgia; line-height: 21.0px; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;">*original description does not appear in bold.</span></div><div style="color: #232323; font: 15.0px Georgia; line-height: 21.0px; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 17.0px;"><span style="letter-spacing: 0.0px;"></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBxt-0SpHF2FwuT8gpKUTfCbRksd2HBrFnhI84wntADxKoupprrcgva1fG0dYxyyRxp554RU-2gi4qXhEoxSs-WXAvq0YzZDnKlvZvnF5ch4AbpnOzWtTOOtWR8CxEYiJa7G0c0FwtbJ4/s1600/Phase+7" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBxt-0SpHF2FwuT8gpKUTfCbRksd2HBrFnhI84wntADxKoupprrcgva1fG0dYxyyRxp554RU-2gi4qXhEoxSs-WXAvq0YzZDnKlvZvnF5ch4AbpnOzWtTOOtWR8CxEYiJa7G0c0FwtbJ4/s1600/Phase+7" /></a></div><ul><li style="color: #232323; font: 15.0px Georgia; line-height: 21.0px; margin: 0.0px 0.0px 3.0px 0.0px;"><span style="letter-spacing: 0.0px;">Arm and racquet continue forward. <b>The posterior rotation from the wind-up of the dominant arm in the sagittal plane at the gleno-humeral joint around the mediolateral axis of rotation continues from 270 degrees (ball racquet contact point) to 360 degrees. </b></span></li>
<li style="color: #232323; font: 15.0px Georgia; line-height: 21.0px; margin: 0.0px 0.0px 3.0px 0.0px;"><span style="letter-spacing: 0.0px;">Arm and racquet begin to cross torso. <b>Dominant</b> <b>arm and racquet begin to laterally adduct across the torso in the transverse plane along at the gleno-humeral joint around the longitudinal axis of rotation.</b></span></li>
</ul>Kerry Smithhttp://www.blogger.com/profile/03452843100522464213noreply@blogger.com0tag:blogger.com,1999:blog-2167349251361546022.post-90717408456792653492010-12-09T08:42:00.000-08:002010-12-09T08:42:48.962-08:00Phase 8- Follow Through<div style="color: #232323; font: 15.0px Georgia; line-height: 21.0px; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;"><b>* Scientific replacement appears in bold. </b></span></div><div style="color: #232323; font: 15.0px Georgia; line-height: 21.0px; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;">*original description does not appear in bold.</span></div><div style="color: #232323; font: 15.0px Georgia; line-height: 21.0px; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 17.0px;"><span style="letter-spacing: 0.0px;"></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9ujqvZn3iyYw-mJEusccsjoIM7xtt0DVGOomBhm-4y_SiZqf-_LcnQQHFcc-0nReB4QIyJzb5m604JrRbaTWpvbpYf1SYYGAPoQRSxytRwtpaeeFuZBqS78hH7H6U1SU4sRO63HSkVDs/s1600/Phase+8" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9ujqvZn3iyYw-mJEusccsjoIM7xtt0DVGOomBhm-4y_SiZqf-_LcnQQHFcc-0nReB4QIyJzb5m604JrRbaTWpvbpYf1SYYGAPoQRSxytRwtpaeeFuZBqS78hH7H6U1SU4sRO63HSkVDs/s1600/Phase+8" /></a></div><ul><li style="color: #232323; font: 15.0px Georgia; line-height: 21.0px; margin: 0.0px 0.0px 3.0px 0.0px;"><span style="letter-spacing: 0.0px;">Arm and racquet end across torso. <b>Dominant</b> <b>arm and racquet laterally adduct across the torso in the transverse plane along at the gleno-humeral joint around the longitudinal axis of rotation. Flexion of dominant arm and racquet 20 degrees in the sagittal plane at the gleno-humeral joint around the mediolateral axis of rotation. </b></span></li>
</ul>Kerry Smithhttp://www.blogger.com/profile/03452843100522464213noreply@blogger.com0tag:blogger.com,1999:blog-2167349251361546022.post-53961469261081768542010-12-09T08:39:00.000-08:002010-12-09T08:39:04.873-08:00Drill- Toss for Tennis Serve<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dwI-mrkT1UPqaQoEiKRwqFYcENY6GJWyktbi2Sz_sSEC4RTlPeBLIzKQ9XSZNBtRpvt9PBjy5utXDTsRfNV1w' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>Use this drill to work on your tennis toss. Practicing a good toss, will enable you to concentrate more on the form of your serve.Kerry Smithhttp://www.blogger.com/profile/03452843100522464213noreply@blogger.com0tag:blogger.com,1999:blog-2167349251361546022.post-12854503117039614262010-12-09T08:36:00.000-08:002010-12-09T08:36:52.389-08:00Drill- Racquet Contact<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxeaw1EUQlssailAEfInPxKB_iJK25Uo8hqXTMIPGybezOsteK4Tn88FWpQdmptalShr7MvivuWvUUJjTWsIA' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>Utilize this drill for your students to get used to making contact with the ball.Kerry Smithhttp://www.blogger.com/profile/03452843100522464213noreply@blogger.com0tag:blogger.com,1999:blog-2167349251361546022.post-17046230080276615712010-12-09T08:31:00.000-08:002010-12-09T08:31:20.640-08:00Drill- Serve Target Practice<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxCQ7d4eHyCNHoC3OSgDXcHfry4fS_T8c_1x8zdIIcqMP6WAZGUy2fVtoRyznHCb5OsgC4Lt_Aybd2kG690cg' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>A multitude of targets can be used for this drill. The smaller the target, the more challenging the drill becomes. For your students, you can also move the targets around the service box in order to get them used to placing the ball.Kerry Smithhttp://www.blogger.com/profile/03452843100522464213noreply@blogger.com0